Testimonial
My neck & shoulders were in excruciating pain, I had three sessions & even after the first there was a massive improvement in movement. I highly recommend Robert to people suffering with strains or pains; he is a highly skilled practitioner.
Tips
Share this information with friends and relatives, no-one needs to suffer unnecessarily. Information provided on this website is not intended as a substitute for qualified medical advice Call NOW to see how we can help you further
Hot or Cold?
Hot or Cold? This is the most common question I get asked and until you have a clear diagnosis of your pain only use cold. There are a variety of regimes, one of my favourites is 3 minutes with the cold pack on, 10 to 20 minutes with it off and repeat several times. Another, which is particularly good for knees or ankles is to sit on the edge of a bath & spray cold water onto the affected area for up to three minutes, this can give up to four hours pain relief.
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